Have you ever looked in the mirror and wondered how you could have gained so much weight? Have you ever tried to lose weight, and keep it off, but you always seem to regain what you lost? Are you so tired of directing that you’ve resigned yourself to being overweight the rest of your life? The fast Track guide to losing weight and keeping it off helps you to stop the war you have with food, labelling some foods as ‘good’ and others as ‘evil’, or bemoaning exercise as something that is too time-consuming for you to fit into your already too-demanding schedule. Whether you are in your twenties, and this is the first time you’re really trying to do something about your excess weight; or you’re in your thirties, forties, fifties, or older, and you’ve been on one or many diets to no avail, the fast Track guide to losing weight and keeping it off offers a unique time management approach to this lifetime challenge.