Yoga for Busy People


Return Policy: No Returns, No Refunds & No Cancellation after the product is dispatched

Country of Origin: India

Sold By: Student Point




Author Bijoylaxmi Hota
Publisher Rupa Publications
Brand Rupa

Description of product

A user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things.

Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.

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