It is common knowledge that children are highly susceptible to contagious diseases. A major contributor to this, affecting school-going children in particular, is the stress caused by school work, peer pressure and family dynamics. This often weakens the immune system and can lead to serious health issues. Adolescents often suffer from skin-related problems, a source of much embarrassment that can interfere with everyday life.
Yoga for School Children, with its step-by-step guide on yogic asanas, contains the solution to these problems. The asanas are easy to perform and do not require much time or energy. They introduce children to a life-style that will improve their well-being and help them develop into healthy and confident adults.